Download 100 Days Happier: Daily Inspiration for Life-long Happiness by Domonique Bertolucci PDF

By Domonique Bertolucci

Such a lot of everyone is ready to consider satisfied, they believe they are going to be chuffed once they have this or they have performed that, that maybe funds, a accomplice, or that new place is the most important. however the fact is, lasting happiness is anything that you just create, each one and daily, in the course of the easy offerings that you just make. a hundred Days Happier invitations the reader to make small day-by-day alterations within the approach they believe and act; alterations that might finally create a primary shift within the approach they consider approximately who they're and the existence they're residing. This publication will energise and encourage you to be your most sensible self, each day.

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Example text

Make the time each day to count your blessings. Chances are, your life is already rich in many ways. If you are generous in your relationships you will receive as much as you give. Don’t keep score Don’t fall into the habit of keeping score in your friendships. If a relationship is based on mutual respect and shared values, it doesn’t matter who phoned whom last or whose turn it is to pay for coffee. Make a point today of being the one to act first, not last. Commit to being happy and make the choices that will support your commitment.

Although there may be things you still want to achieve or aspire to, chances are the life you are living is already pretty good. Perfection is impossible. Expecting the best from yourself isn’t about trying to be perfect; it’s about striving to be the best you can be. Give yourself an ‘A’ If you find yourself stressing over the little details today, trying to make things perfect, remind yourself that if you were in school, getting something eighty per cent right would still get you an ‘A’. It’s okay to strive for an ‘A+’ but don’t exhaust yourself trying to achieve a perfect score.

Just because there is an obstacle in your path, that doesn’t mean you have to get off the road. Overcome your obstacles It won’t always be easy to get what you want from life, but just because something doesn’t come to you quickly, doesn’t mean you need to give up. If you find an obstacle in your path today, put your mind to it and find a way over, under or around it. The only way to get an understanding of the true wealth in your life is to acknowledge all the things you have to be grateful for.

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